BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//The Rag - Army and Navy Club - ECPv6.0.9//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:The Rag - Army and Navy Club
X-ORIGINAL-URL:https://therag.co.uk
X-WR-CALDESC:Events for The Rag - Army and Navy Club
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20200329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20201025T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20200806T180000
DTEND;TZID=Europe/London:20200806T190000
DTSTAMP:20260615T171219
CREATED:20200521T104803Z
LAST-MODIFIED:20200731T141807Z
UID:11972-1596736800-1596740400@therag.co.uk
SUMMARY:Pilates for Posture Four Week Course hosted by Emily Altneu
DESCRIPTION:Pilates for Posture Four Week Course hosted by Emily Altneu Pilates\nThursdays at 18.00 from 6th to 27th August\n \nBack by popular demand\, Emily Altneu is offering a five week Pilates for Posture course. Exclusive to Rag members\, these one hour group classes will take place on a weekly basis on Thursdays from 6th – 27th August.\n \n  \nEmily will gently guide members through the fundamental Pilates movement techniques\, including breathing\, posture and balance\, as well as introducing some basic poses and stretches. Participants do not need any fitness equipment to take part\, just lots of enthusiasm!  \n  \nDiscounted rate of £48 for the four week course / £12 per class payable in advance. If you would prefer to attend just one or two classes\, these will be charged at a drop-in rate of £15 per class payable in advance.   \nTo book\, please email hello@emilyaltneupilates.com with subject line THE RAG PILATES COURSE.  \nZoom video conference details will be shared via email in advance.  \n  \n  \nTo book\, please email hello@emilyaltneupilates.com with subject line THE RAG COURSE.  \n  \nZoom video conference details will be shared via email in advance.  \n 
URL:https://therag.co.uk/event/11969-2020-06-04/
LOCATION:Zoom
CATEGORIES:Member Event
ATTACH;FMTTYPE=image/jpeg:https://therag.co.uk/wp-content/uploads/2020/05/Emily-Altneu-Pilates-About-the-Teacher.jpg
END:VEVENT
END:VCALENDAR